Good sources of vitamin D

Good sources of vitamin D

Good sources of vitamin D

It is best known for its role in promoting strong bones and teeth, but vitamin D also has other important functions. For example, vitamin D helps the body absorb calcium, regulate cell growth, and reduce inflammation. A lack of vitamin D can lead to a number of health problems, such as Rickets (a condition that causes softening and deformities of the bones), osteoporosis (a condition that leads to thinning of the bones), and type 2 diabetes. It is estimated that vitamin Ddaemon tools crack deficiency is a global problem, with over 1 billion piobit malware fighter serialeople at risk. The good news is that vitamin D deficiency is relatively easy to prevent and treat.

Vitamin D (international units)

  • Age 1-70: 600 IU
  • Age 71 and older: 800 IU(20 mcg)

List of Good sources of vitamin D

  1. oily fish
  2. Egg yolk
  3. Mushrooms
  4. Milk
  5. Soy Milk
  6. Tofu
  7. Yogurt
  8. Cereal
  9. Orange Juice
  10. sunshine

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